Through a system of small refined physical internal movements guided by the mind that connect to specific areas and points, which distribute, harmonise and gradually generate vitality.
During the session I give you the tools based on your specific needs but broadly speaking they are:
• Releasing - resetting your muscle tone and reinvigorating your blood and Chi circulation.
• Aligning - understanding how to use gravity to embody your frame
• Grounding - regulating your nervous system, for rising and sinking energy (fire & water in the body)
• Self awareness - understanding your inner space, emptiness & the process of change
• Centeredness - connecting to and living from the source.