Frequently Asked Questions

I am pretty stiff and haven’t done exercise for a long time, will I be able to get results from IGung? And which set should I learn?

All of the IGung sets break down patterns of tension in various ways. So gentle practice improves the body’s general muscle tone making tissues healthier and therefore stronger. Nevertheless if you suffer from stiffness or morning rigidity, you should learn and practice the IGung Bed Exercises.

I have long term pain and discomfort, which set of IGung is best for me?

For people with long term pain or discomfort we recommend the IGung Bed Exercises 6 weeks online short (5 to 10 min) videos course or the 3 live sessions online of (45 min each), where participants learn a specific sequence of the 15 IGung Bed Exercises.

I suffer from headaches is there an IGung set specifically for that?

The IGung Tensional Headache Protocol is what you should do if you suffer from headaches/ migraines which show one or more of the these symptoms: shoulder blade and neck stiffness; nausea and /or dizziness.

I have Insomnia, does IGung help?

The regular practice of IGung Bed Exercises helps treat insomnia. However, if you suffer from this aliment and also have symptoms such as shoulder and neck stiffness, headaches, nausea and /or dizziness, then the IGung Tensional Headache Protocol is highly recommended.

I feel an urgent need to calm down. I feel pretty anxious, stressed and unsettled. Which IGung can regulate my nervous system and get my energy back?

For high levels of anxiety and stress we recommend first and foremost the IGung SOS Centring individual sessions.

Which IGung set is best for strengthening the body?

Although all IGung sets indirectly strengthen through cultivating flexibility and responsiveness, strengthening itself is best achieved by working with the body, in a weight baring up right position, and for that Postural IGung is the recommended set.

I am over flexible already, should I practice IGung?

Yes, if you are over flexible you need Postural IGung.

Can I fix my posture with IGung?

Absolutely! You can fix your posture with Postural IGung. This practice works on your inner strength, the cultivation of which will maintain your innate naturally balanced posture.

Will IGung help with my balance when I am walking?

If you find your balance unstable, Postural IGung is the set for you. Although, if this lack of balance comes from a sedentary life style and over all muscle stiffness, you should start with IGung Bed Exercises.

I work at the computer many hours a day, what can IGung do for me?

IGung @ the Desk is ideal for this kind of workload. This set was carefully thought through and developed to stimulate the energy flow of specific acupuncture points and channels, primarily in a seated position. It breaks down muscle tension to renew blood supply to the whole system, thereby creating internal space in the body and relaxation in the mind.

General questions

How Can I book an appointment? 

IGung @ the Desk is ideal for this kind of workload. This set was carefully thought through and developed to stimulate the energy flow of specific acupuncture points and channels, primarily in a seated position. It breaks down muscle tension to renew blood supply to the whole system, thereby creating internal space in the body and relaxation in the mind.

Which types of payments do you accept?

IGung @ the Desk is ideal for this kind of workload. This set was carefully thought through and developed to stimulate the energy flow of specific acupuncture points and channels, primarily in a seated position. It breaks down muscle tension to renew blood supply to the whole system, thereby creating internal space in the body and relaxation in the mind.

Aline Tisato

I've healed myself with what I´ve learned and I developed tools and strategies for people to do the same for themselves.
Simply put, it is impossible to feel fulfilled if your body and mind are not a good home to be in.
Start your healing journey now
info@alinetisato.com
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