How to Treat Morning Stiffness and Rigidity

How to Treat Morning Stiffness and Rigidity

  What is the cause of morning stiffness?   “I’m just getting old” is what many people with morning stiffness say, but old age alone is not the only cause of morning stiffness, pain and rigidity. However, from a physical therapy perspective, the causes may be because...
When women’s batteries run out

When women’s batteries run out

We live in a world whose governance and development for thousands of years has rested exclusively with men. This has greatly affected our mental, emotional and physical bodies.  Although, throughout history and thanks to the strength and struggle of grandmothers,...